REDUCING OVERWHELM SO YOU CAN GET BACK TO BUSINESS

NEED HELP TO SELF CARE?

Grab my free self care checklist to start your journey to better health today!

  I’m Ronah !

I love sharing   strategies  that   are empowering and supportive in nature  and my background includes   Wellness Therapist, Care Worker  & Business   Management.

I really loved  my  part time  Wellness therapy business . My main job   however was  as a social care worker. The care job ended abruptly after  20 years, after   an incident  at work.

 This led me to build a support network for  Care Workers.  For the next 5 years,  I combined my care , wellness  and business skills to  build and run my   own social enterprise ,offering a number of digital  supports to  Carers in Ireland.

It  opened my eyes   to the overwhelm that  female  Project Leaders  experience:

Juggling  your own needs with the complexities of managing  your business or project.

Today,  I support  Care & Community  Projects  and their Teams to eliminate overwhelm via tailored Wellbeing  & Consultancy services.

Reach out if I can be of support & thanks for stopping by!

Ronah

 

 

LOOKING FOR  SELF CARE RETREATS IN CONNACHT ?

-CHAIR, HATHA OR RESTORATIVE YOGA

-MINDFULNESS  AND MEDITATION PRACTICES

-ACUPRESSURE, AROMATHERAPY, ART THERAPY,

SELF CARE TECHNIQUES & SOME LOVELY SURPRISES?

 

AVAILABLE IN GALWAY, MAYO & ROSCOMMON

SEE PIC OF SELF CARE RETREAT FOR CARERS IN 2024

WITH FACILITATORS RONAH O REILLY/EMMA CAHALAN

 

 

Retreat Reviews: ‘Would love this again”, ”A lovely getaway”, ” I feel lighter” ,

”It was exactly what was needed”,” Keep doing what you are doing”, ”loved it”.

Carer Retreat Participants, Galway, Feb 2024

Parent Carers, Family Carers, Employed Carers

MORE FEEDBACK & REVIEWS

Ronah supported us with consultancy supports involving a funding database that was required over a relatively short space of time. She completed the project efficiently and on time and we were were very happy with the her input into this project.

B.V 2023

Training Expert

Ronah collaborated with us  on a European Project and provided us with excellent feedback and consultancy services.  She has extensive knowledge of the care, mental health and social enterprise sector in Ireland. We would highly recommend her for any collaborative projects.

B.Y. 2022

Social Enterprise Founder

Ronah has developed and facilitated both in-person and remote groups for us on carer self-care, mindfulness, yoga, and various other therapies. Ronah’s abilities and attention to detail, as well as her empathetic and understanding nature have been essential in the delivery of these sessions and feedback received from attendees is always of the highest praise.

F. K.2022

Care Support Manager

CONSULTANCY & WELLBEING

Wellness Consultancy

Consultancy Services

Want to reduce overwhelm  so you can get back to business?

Looking for expert guidance or help with tasks to support YOU in your Leadership Role?

Need  advice, strategies or tools to grow or strengthen your enterprise/project?

I have extensive experience  as a Business Owner and Social Enterprise Founder with leadership, team management, networking, funding, research and project management skills.

 

Email  for a free intro call: ronahoreilly@gmail.com

  Wellbeing Services

Are you a busy Leader who is looking for a Wellbeing Support Session to get you back to Your best self?

                 OR

Are you tired of  generic Wellbeing Programmes that don’t empower your Team?

I am a qualified Yoga & Meditation Teacher, Holistic Therapist and Healthy Eating Advisor with 15 years experience.

You /Your Team will be empowered and supported with my evidence based stress reduction sessions/programmes.

Email me for more info :  ronahoreilly@gmail.com

 

 MY LATEST ARTICLES

Women  Overwhelm

Women Overwhelm

  Let’s be honest. Women in leading roles who struggle with overwhelm often get on with it in silence, rather than reach out for support. It doesn’t matter whether you are a woman who runs a business, leads a project or a group. It’s just not cool to say-Hey, I’m...

5 Ways to Focus on Goal Setting

5 Ways to Focus on Goal Setting

Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It's only normal to encounter obstacles in the pursuit of your goal....

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