REDUCING OVERWHELM SO YOU CAN GET BACK TO BUSINESS
NEED HELP TO SELF CARE?
Grab my free self care checklist to start your journey to better health today!
I’m Ronah !
I love sharing strategies that are empowering and supportive in nature and my background includes Wellness Therapist, Care Worker & Business Management.
I really loved my part time Wellness therapy business . My main job however was as a social care worker. The care job ended abruptly after 20 years, after an incident at work.
This led me to build a support network for Care Workers. For the next 5 years, I combined my care , wellness and business skills to build and run my own social enterprise ,offering a number of digital supports to Carers in Ireland.
It opened my eyes to the overwhelm that female Project Leaders experience:
Juggling your own needs with the complexities of managing your business or project.
Today, I support Care & Community Projects and their Teams to eliminate overwhelm via tailored Wellbeing & Consultancy services.
Reach out if I can be of support & thanks for stopping by!
LOOKING FOR SELF CARE RETREATS IN CONNACHT ?
-CHAIR, HATHA OR RESTORATIVE YOGA
-MINDFULNESS AND MEDITATION PRACTICES
-ACUPRESSURE, AROMATHERAPY, ART THERAPY,
SELF CARE TECHNIQUES & SOME LOVELY SURPRISES?
AVAILABLE IN GALWAY, MAYO & ROSCOMMON
SEE PIC OF SELF CARE RETREAT FOR CARERS IN 2024
WITH FACILITATORS RONAH O REILLY/EMMA CAHALAN
Retreat Reviews: ‘Would love this again”, ”A lovely getaway”, ” I feel lighter” ,
”It was exactly what was needed”,” Keep doing what you are doing”, ”loved it”.
MORE FEEDBACK & REVIEWS
Ronah supported us with consultancy supports involving a funding database that was required over a relatively short space of time. She completed the project efficiently and on time and we were were very happy with the her input into this project.
Ronah collaborated with us on a European Project and provided us with excellent feedback and consultancy services. She has extensive knowledge of the care, mental health and social enterprise sector in Ireland. We would highly recommend her for any collaborative projects.
Ronah has developed and facilitated both in-person and remote groups for us on carer self-care, mindfulness, yoga, and various other therapies. Ronah’s abilities and attention to detail, as well as her empathetic and understanding nature have been essential in the delivery of these sessions and feedback received from attendees is always of the highest praise.
CONSULTANCY & WELLBEING
Want to reduce overwhelm so you can get back to business?
Looking for expert guidance or help with tasks to support YOU in your Leadership Role?
Need advice, strategies or tools to grow or strengthen your enterprise/project?
I have extensive experience as a Business Owner and Social Enterprise Founder with leadership, team management, networking, funding, research and project management skills.
Email for a free intro call: firstname.lastname@example.org
Are you a busy Leader who is looking for a Wellbeing Support Session to get you back to Your best self?
Are you tired of generic Wellbeing Programmes that don’t empower your Team?
I am a qualified Yoga & Meditation Teacher, Holistic Therapist and Healthy Eating Advisor with 15 years experience.
You /Your Team will be empowered and supported with my evidence based stress reduction sessions/programmes.
Email me for more info : email@example.com
MY LATEST ARTICLES
Let’s be honest. Women in leading roles who struggle with overwhelm often get on with it in silence, rather than reach out for support. It doesn’t matter whether you are a woman who runs a business, leads a project or a group. It’s just not cool to say-Hey, I’m...
Experiencing and practicing gratitude has been demonstrated to be one of the most powerful predictors of pleasure and well-being.
Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It's only normal to encounter obstacles in the pursuit of your goal....