What is Somatic Movement ?

What is Somatic Movement ?

There is a lot of hype about somatic movement at the moment. It sounds more complicated than it actually is. Somatic means ”affecting the body”. Another word for somatic could be physical. Yoga is somatic in nature as the practice is all about the...
Bealtaine Blessings

Bealtaine Blessings

Today is Bealtaine. Bealtaine is a Celtic festival and falls about halfway between the spring equinox and the coming summer solstice. This holiday celebrates spring at its peak, and the coming summer. Bealtaine is also known by the name May Day. This holiday is...
8 Areas of Self Care

8 Areas of Self Care

Did you know that there are 8 areas of self care? In my latest blog post  I am going to work through each one of them suggest practical examples and ways to access tools  to get you started on your self care journey.. 1. PHYSICAL SELF CARE Physical Self Care is all...