10 Quick Relaxation Tips

10 Quick Relaxation Tips

Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today and use them...
5 Workplace Wellbeing Challenge Ideas

5 Workplace Wellbeing Challenge Ideas

Workplace wellbeing initiatives don’t need to be expensive or difficult to implement. Wellbeing Initiatives are appreciated by workers if they are part of a wider wellbeing strategy and NOT just a yearly tick boxing exercise. Activities need to be fun, engaging...
The Powerful Smile

The Powerful Smile

At this time of year, most people are trying their best to be happy, feel the season of good will and all that. Other people still struggle to plug into that feeling, and it’s not necessarily even a seasonal thing they just struggle to feel good, maybe even smile. I...
Women  Overwhelm

Women Overwhelm

  Let’s be honest. Women in leading roles who struggle with overwhelm often get on with it in silence, rather than reach out for support. It doesn’t matter whether you are a woman who runs a business, leads a project or a group. It’s just not cool to say-Hey, I’m...