Welcome to my Blog Page!
Enjoy my latest Wellness Inspirations
for Body and Mind.
FEELING STRESSED? TRY A MEDITATION TO RELAX …
Guided Stress Reduction Meditation
Guided Muscle Relaxation Meditation
Chill -Music Only Meditation
Flow-Music Only Meditation
MY LATEST WELLNESS ARTICLES
Tips for better sleep
TIPS FOR BETTER SLEEP While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third - sleep. A quality sleeping regimen is of the utmost important, if not more important than...
What makes us well?
Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. ...
A helpful reminder when things get tough
A BEAUTIFUL REMINDER The stormy weather outside reminds me of the heaviness I am feeling all around me. What might help others, like me, who are struggling today, I ask myself? And then, puff ..like magic.. I come across this beautiful...
My favourite stress reduction. Yoga is for everyone and Every-Body. It really can support you on your Wellness Journey!
Enjoy a Free Yoga Guide here + click on arrow for 6 themed Sequences.
Whether you are vegetarian, vegan following a particular diet or are just
looking for healthy recipes: You have come to the right place!
WANT SOME HEALTHY RECIPE INSPIRATIONS ? GET YOUR 15 RECIPE PACK BELOW.