Welcome to my Blog Page!

Enjoy my latest Wellness Inspirations

      for Body and Mind.

FEELING STRESSED? TRY  A MEDITATION TO RELAX …

MY  LATEST WELLNESS  ARTICLES

Tips for better sleep

Tips for better sleep

TIPS FOR BETTER SLEEP While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third - sleep. A quality sleeping regimen is of the utmost important, if not more important than...

What makes us well?

What makes us well?

    Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. ...

YOGA 

YOGA CORNER

My favourite stress reduction. Yoga is for everyone and Every-Body. It really can support you on your Wellness Journey!

 

Enjoy a Free Yoga Guide  here + click on arrow for 6 themed  Sequences.

 

YOGA for Anxiety

Try a sequence for Anxiety.

YOGA for Trauma

Enjoy  a 5 Yoga Pose Video or continue on below to follow a 90min Trauma sequence.

YOGA for Insomnia

Why not try this soothing sequence?

YOGA for Menopause

 

Check out some helpful Postures

NUTRITIONAL INSPIRATION

Whether you are vegetarian, vegan  following a particular diet or  are just

looking for healthy recipes: You have come to the right place!

WANT SOME  HEALTHY  RECIPE INSPIRATIONS ? GET YOUR 15 RECIPE PACK BELOW.