The Powerful Smile

The Powerful Smile

At this time of year, most people are trying their best to be happy, feel the season of good will and all that. Other people still struggle to plug into that feeling, and it’s not necessarily even a seasonal thing they just struggle to feel good, maybe even smile. I...
Women  Overwhelm

Women Overwhelm

  Let’s be honest. Women in leading roles who struggle with overwhelm often get on with it in silence, rather than reach out for support. It doesn’t matter whether you are a woman who runs a business, leads a project or a group. It’s just not cool to say-Hey, I’m...
5 Ways to Focus on Goal Setting

5 Ways to Focus on Goal Setting

Life is nothing but an obstacle course, it’s all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It’s only normal to encounter obstacles in the pursuit of your goal. It’s kind of a test to...
What makes us well?

What makes us well?

    Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. ...