What makes us well?

What makes us well?

    Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. ...
Ways to Practice Gratitude

Ways to Practice Gratitude

Experiencing and practicing gratitude has been demonstrated to be one of the most powerful predictors of pleasure and well-being. Do you feel grateful? How simple do you find it to be grateful in your own life? Can you quickly list people, places, and situations for...