A Beginners Guide.

Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions.

You have to remember that anger can contribute to poor health. This is the emotion that you should minimise as much as possible. It is important that you should never be angry if you don’t need to be angry. That way you can balance your spiritual self to promote good health and good healing. You will also be mindful that anger is a natural emotion.

Benefits of Meditation

Today, a lot of people are participating in different kinds of meditation in order to achieve balance in their emotional lives and also in their spirit. It is worth considering as meditating can contribute a lot of great benefits for your body.

With meditation, you will be able to relax more. You can effectively control your emotions and over time learn how to possibly never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can now redirect all these negative energies into positive energies. This will be useful in your everyday life. Always remember that nothing uses up a lot of energy like anger and negativity.

Are you having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself? Chakra Meditation is one of the Meditations I would suggest.

Chakra meditation is gaining popularity today because of the health benefits it gives. Not only will you have better health, but you will also live a happier life with chakra meditation. It is very important that you try to do the chakra meditation every day for at least 10 minutes each day, building up to about 30 minutes daily,  in order to achieve spiritual healing as well as emotional stability.

Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won’t be disturbed for at least 10 – 30 minutes and a little bit of imagination and you’re off.

First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health.

The 7 Chakras

The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadhishthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.

To do this, you have to imagine a coloured spinning light associated with each chakra.

Start from the Muladhara (root – base of spine) and work your way up to the Sahasrara ( crown) . You also need to know what colour of light is associated with each chakra.

Sahasrara (crown)  –  Violet

Ajna (brows)  –  Indigo Blue

Vishudda (throat)   –  Pale Blue

Anahata (heart)  –  Emerald Green

Manipura (navel)  –  Golden Yellow

Svadhishthana (sacral)  –  Orange

Muladhara (root)  –  Red

It takes Practice

You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. If you want to do this kind of meditation you could get a chakra cd that will guide you. Better still you could visit your nearest Yoga instructor or meditation teacher. They will teach you the proper way of doing chakra meditation.

But for now, just to get used to the placement of chakras and colours, you can just gently start by imagining each colour. Starting at the root and travel on to the next chakra point in the body, then imagine that colour spinning there for a while. Carry on like that until you reach the crown chakra. Then you can start over and do it for as long as you can. All the time being mindful of gentle steady breathing and trying to stay relaxed.

Above all,enjoy!

Love & Light,

Ronah

For more Information on Meditation and Chakras, click here