MEET RONAH

                

 

 How a painful experience led me to my path  of helping others…..

 This picture is of me  in Italy, my favourite   holiday   destination.

 

 Life appeared perfect to all those around me   but inside I   knew all was not well.

 The truth was that I was hurting and fearful.

 

 This is what post traumatic stress looks like.

I live on the atlantic coast in beautiful   Galway, Ireland.

 

Galway is  a city of culture, full of artists and   traditional Irish music.

 

I  love Galway because it is a buzzing city yet   is also surrounded by beaches & amazing   natural beauty.

 

This is a family photo of me, my son and husband during a  holiday to County  Donegal, Ireland.

 

These two are the most important people in my life!

 

They keep me grounded and make me happy.

 

 

 

As a little girl, I wanted to be an Aid Worker.

I ended up working as a care worker for 20   years supporting vulnerable adults and   children.

Today I work for myself empowering  female   leaders and their Teams reduce overwhelm   and stress.

 

 

I UNDERSTAND…

INDIVIDUAL STRESS & PAIN

 

In my twenties,  stress would manifest in lower back pain.

In my thirties, the pain was so bad I could not walk for   months on end, requiring several medical & holistic interventions.

In my forties I  hit rock bottom with   Post Traumatic Stress.

I was a senior care worker with numerous wellness   qualifications yet was completely unprepared for the effects of  Trauma on my Body & Mind.

I reached out for help, studied  evidence based stress  reduction techniques and slowly regained my health..

Want  to feel healthier in body and mind?

CHECK OUT MY 1:1 SERVICES BELOW

 

WOMEN & OVERWHELM

Many Women have to  juggle family, their own needs & their work. On top of that, women are often in leading roles that are quite demanding in nature ( eg care or social impact jobs). It is important to be mindful how all these demands may impact on our mental health.

When we are chronically stressed it can affects us,  those around us  but also our quality of work.

Is excessive stress an issue affecting your Group or Team?

Do you want Wellbeing Strategies and Training to empower and support your Workers or Clients ?

CHECK OUT MY GROUP SERVICES BELOW