Mindfulness Class


Mindfulness Overview

The 8 Pillars of Mindfulness

Mindfulness at Home and Work

Mindfulness Movement

Mindful Thoughts

Mindful Meditation

Price quoted is for 1 hr Mindfulness class.

Please add 4 if booking 4 week Mindfulness series, add 6 if booking a six week series, add 8 if booking an 8 week series.


Group Mindfulness Classes are a fantastic way to learn ways & techniques to live in the present moment