Description
What is Stress Workshop
What is stress ?-The Fight or Flight Response
-Signs of Common Mental Health Issues
-Exercise, Sleep & Nutrition
-Our Thoughts & Mindsset
– Self Care
– Stress Reduction Techniques
PRICE ON APPLICATION
€150.00
What is stress ?-The Fight or Flight Response
-Signs of Common Mental Health Issues
-Exercise, Sleep & Nutrition
-Our Thoughts & Mindsset
– Self Care
– Stress Reduction Techniques
What is Stress Workshop
What is stress ?-The Fight or Flight Response
-Signs of Common Mental Health Issues
-Exercise, Sleep & Nutrition
-Our Thoughts & Mindsset
– Self Care
– Stress Reduction Techniques
PRICE ON APPLICATION
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