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Stress Workshop (2 hrs)

150.00

What is stress ?-The Fight or Flight Response
-Signs of Common Mental Health Issues
-Exercise, Sleep & Nutrition
-Our Thoughts & Mindsset
– Self Care
– Stress Reduction Techniques

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What is Stress Workshop

What is stress ?-The Fight or Flight Response
-Signs of Common Mental Health Issues
-Exercise, Sleep & Nutrition
-Our Thoughts & Mindsset
– Self Care
– Stress Reduction Techniques

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