Welcome to RELAX & RESET:
Wellness for busy female Professionals.
Guided Stress Reduction Meditation
Guided Muscle Relaxation Meditation
Chill -Music Only Meditation
Flow-Music Only Meditation
MY LATEST WELLNESS MUSINGS
A 2 min Grateful Practice
Take a few moments and think of something you are truly grateful for today. Then think about someone you are grateful for. Is it the shop assistant who smiled at you , the friend who helped you out or maybe is it yourself for taking this moment? Remember, how gratefulness makes you feel & take it with you, whereever you go..
A gentle and quick reminder
Your number 1 priority is YOU. Not your clients, your team or your biz. Women make up 90% of the care sector force and 70% of the social enterprise sector in Ireland. Let’s take daily action to incorporate some self care. This way we are better equipped to support people and causes close to our hearts..
YOGA FOR WOMENS HEALTH
My favourite stress reduction. Yoga is for everyone and Every-Body.
It really can support you on your Wellness Journey!
Enjoy a Free Yoga Guide here + click on arrow for 6 themed Sequences:
Yoga for Anxiety,
Yoga for Trauma,
Yoga for Sleep
Yoga for Menopause,
Yoga to Relax, Yoga to Restore.
FOODS FOR ENERGY, MENOPAUSE & STRESS
FOODS FOR ENERGY
General: Foods that don’t make you excessively full or bloated afterwards.
Foods to incorporate in your diet include banana, cinnamon, beans, lentils, joghurt and oatmeal.
Foods to avoid: Those that make us want to go to sleep straight after!
Tip: Try smaller meals
FOODS FOR MENOPAUSE
General: Eat foods of all colors.
Foods to incorporate in your diet include avocado, seeds, oily fish, dark chocolate, nuts, fruit and green vegetables.
Foods to avoid include processed foods, fatty foods, excessive caffeine/alcohol.
Tip: Drink 8 glasses of water
FOODS FOR STRESS
General: Find nice dark chocolate!
Foods to incorporate in your diet include dark chocolate, blueberries, eggs, joghurt, spinach, kale, Salmon, Turkey & Oysters.
Foods to avoid are High fat, High sugar products, amongst others.
Tip: Try Chamomile Tea to relax
MINDFULNESS, ESSENTIAL OILS & SELF CARE