DE-STRESS & FIND CALM

 A DONE FOR YOU SELF CARE WORKBOOK

A stunning  and beautifully created 24page self care workbook with so many useful resources. It really helped me focus on my self care.  I will be using it going forward for sure. Thank you very much!

Anna B

Care Worker

         THIS IS FOR YOU IF….

  • YOU WANT TO EXPERIENCE THE BENEFITS OF SELF CARE  
  • YOU WANT TO FEEL MORE BALANCED IN BODY & MIND
  • YOU WANT  A TEMPLATE TO GET YOU STARTED
  • YOU WANT TO USE EVIDENCE BASED TECHNIQUES
  • YOU WANT TO FIND WAYS TO DE-STRESS!