DE-STRESS & FIND CALM
A DONE FOR YOU SELF CARE WORKBOOK
A stunning and beautifully created 24page self care workbook with so many useful resources. It really helped me focus on my self care. I will be using it going forward for sure. Thank you very much!
THIS IS FOR YOU IF….
- YOU WANT TO EXPERIENCE THE BENEFITS OF SELF CARE
- YOU WANT TO FEEL MORE BALANCED IN BODY & MIND
- YOU WANT A TEMPLATE TO GET YOU STARTED
- YOU WANT TO USE EVIDENCE BASED TECHNIQUES
- YOU WANT TO FIND WAYS TO DE-STRESS!