Ronah has 15 years experience of training groups. She is on the Trainer & Tutor Panel with GCP (Galway City Partnership)

and on the  Adult Educator Panel with GRETB (Galway Roscommon Education and Training Board)

YOGA

My own Yoga training includes:  200hrs Hatha Yoga Training (YTTC) and  20 hrs Kids Yoga Training (Rainbow Kids)

 

YOGA 101 – 8weeks

A Beginner Yoga Training, usually completed within 8 weeks. It covers an intro to Yoga, Yoga Myths, Posture work, Meditation, Breath and Relaxation Practices.

YOGA FOR STRESS RELIEF -8 weeks

Gentle Yoga for Stress Relief, includes Hatha, Chair and Restorative postures, Meditation, Breath and Relaxation Practices.

All Participants receive a Yoga PDF Book and access to a library of Yoga resources, sequences and information.

OTHER TRAINING AVAILABLE: AROMAYOGA, CHAKRAYOGA, CHAIRYOGA, YOGA & MEDITATION

MINDFULNESS

My own Mindfulness Training includes: Yoga Teacher Training, MBSR and Mindfulness for Wellbeing & Peak Performance

MINDFULNESS 101- 8 weeks

8 week introduction to Mindfulness. Includes 8 pillars of Mindfulness, Mindful Movement, Thoughts, Mindful Meditations, Mindfulness for Stress, Anxiety & Self Care.

MBSR TRAINING- 8 weeks

Mindfulness Bases Stress Reduction takes place over 8  sessions for a consecutive 8 weeks.

It is based on the work of John Kabat-Zinn and its two main components are Yoga and Mindfulness. Participants receive a comprehensive guidebook and workbook. Email support is provided during the course. Sessions can take place online or in person.

 

Interested? Reach out for a free discovery call below.

SELF CARE

My own training includes: Wellness Coaching, Yoga, Aromatherapy , Massage therapy, Reiki, Healthy Eating, Mental Health.

SELF CARE BASICS

This course is provided as a half day workshop.

It discusses 8 areas of wellbeing, gives an introduction to stress and how to recognize stress in our body.

It includes information and practical demonstrations of  stress reduction techniques and includes exercise, nutritional information and mindful practices. Participants receive a beautiful self care workbook as part of their training.

 

Book your 15 min discovery call below!

 

SOCIAL ENTERPRISE

My own training includes:   Governance, Internet Marketing, Social Media, Business & Social Enterprise Training Programmes with New Frontiers-Enterprise Ireland, Social Entrepreneurs Ireland, Social Impact Ireland, Rethink Ireland and the Wheel.

SE  FOUNDER TRAINING-INDIVIDUAL 1:1   SESSIONS

Stuck? Need Help with a specific issue with your social enterprise? SE Training Sessions available with me, Ronah O’Reilly, Former Founder of CNI.  Topics may be around strategy, governance, funding, research, impact, documentation, setting up, closing down or anything in between.

Whatever you are going through: I’ve been there!

Book your 15 min discovery call below

 

SE FOUNDER CONSIDERATIONS- GROUP TRAINING

You, Your Strengths & Weaknesses

Your Vision, Mission & Business Plan

Quantitative and qualitative Research

Legal structures & Business documents

Governance, The Board & Team

Social Media, Website and Networking Tips

Funding & Income Considerations

Social Impact Measurement

Funding Application & Pitch Practice

Support Links & Websites

Book your 15 min discovery call below

 

BOOK YOUR DISCOVERY CALL WITH ME TODAY