1:1  Sessions (Galway)

Yoga,  Self-Care, MBSR

1:1  Consultation (Online)

Female Group/Project Leaders

Aromatherapy Products

Home made Blends, Sprays, Candles or Balms using the most beautiful 100 % natural essential oils.

Digital Self Care Products

Personal Development & Wellness Books, Journals, Workbooks, Guides.

Additional  Information

I am a qualified Holistic Therapist, Yoga Teacher & Self Care Expert with extensive experience supporting Women in the Care & Community space.



Classes Galway

Yoga, Mindfulness, Self Care

Training Connacht

8 week Yoga 101 Course

8 week Yoga for Stress Relief

8 week Mindfulness 101

8 week MBSR Training

8 week Self Care 101

Half day Self Care Training

Social Enterprise Training

Events Connacht

Retreats, Events, Fairs, Talks

Additional Information

I have 16 years experience as a Trainer & Facilitator.


1:1 SE Consultancy 

– Leader Wellbeing

– Social Enterprise Queries

–  Expert Guidance

– 1hr sessions via zoom 

Social Enterprise Projects

-Short to medium social enterprise  projects

-Supporting you with Research, Funding, Documentation, Strategy, Impact, Reports, Governance tasks.


Additional Information

I am the former CEO & Founder of CNI, and  have a vast knowledge of the Irish Social Enterprise sector.



”Thank you for a brilliant workshop . I learnt a lot and understand the importance of taking care of ourselves”. ”I really enjoyed it”. ”Thank you for your positive attitude”, ”everything was perfect and just lovely”.

Social Care Volunteers Self Care Participants 2023

”Would love a half day retreat of self care next”,”it was so good to focus on myself”, I enjoyed it very much and would highly recommend”, ”I would have loved longer sessions”, ”amazing support, kind voice and lovely presence”, ”enjoyed it all, wished sessions were longer”,” loved personal experiences and strategies”,” enjoyed breathwork and yoga”, ”I enjoyed it all!”


PALS Group Self Care Participants 2023